{"id":161,"date":"2017-09-22T22:23:28","date_gmt":"2017-09-22T22:23:28","guid":{"rendered":"http:\/\/www.choosinghealthybeliefs.com\/Blog\/?p=161"},"modified":"2020-03-24T03:26:28","modified_gmt":"2020-03-24T03:26:28","slug":"taking-responsibility-for-your-own-beliefs-and-behaviors","status":"publish","type":"post","link":"https:\/\/www.choosinghealthybeliefs.com\/Blog\/?p=161","title":{"rendered":"<h3 style=\"text-align:center\">Taking Responsibility for Your Own Beliefs and Behaviors<\/h3>"},"content":{"rendered":"<div style=\"text-align: center;\">\n<div id=\"attachment_163\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.choosinghealthybeliefs.com\/Blog\/wp-content\/uploads\/2017\/09\/pexels-photo-289998.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-163\" data-attachment-id=\"163\" data-permalink=\"https:\/\/www.choosinghealthybeliefs.com\/Blog\/?attachment_id=163\" data-orig-file=\"https:\/\/i0.wp.com\/www.choosinghealthybeliefs.com\/Blog\/wp-content\/uploads\/2017\/09\/pexels-photo-289998.jpg?fit=640%2C480&amp;ssl=1\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-photo-289998\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.choosinghealthybeliefs.com\/Blog\/wp-content\/uploads\/2017\/09\/pexels-photo-289998.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.choosinghealthybeliefs.com\/Blog\/wp-content\/uploads\/2017\/09\/pexels-photo-289998.jpg?fit=640%2C480&amp;ssl=1\" class=\"wp-image-163\" src=\"https:\/\/i0.wp.com\/www.choosinghealthybeliefs.com\/Blog\/wp-content\/uploads\/2017\/09\/pexels-photo-289998.jpg?resize=400%2C300\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.choosinghealthybeliefs.com\/Blog\/wp-content\/uploads\/2017\/09\/pexels-photo-289998.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.choosinghealthybeliefs.com\/Blog\/wp-content\/uploads\/2017\/09\/pexels-photo-289998.jpg?resize=450%2C338&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.choosinghealthybeliefs.com\/Blog\/wp-content\/uploads\/2017\/09\/pexels-photo-289998.jpg?w=640&amp;ssl=1 640w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><p id=\"caption-attachment-163\" class=\"wp-caption-text\">&#8220;The world needs open hearts and open minds,<br \/>and it is not through rigid systems, whether old or new,<br \/>that these can be derived.&#8221; Bertrand Russell<\/p><\/div>\n<\/div>\n<p>In my younger years, I was taught to believe religion (the version of it my church presented) was the only way the human race could be \u201csaved.\u201d\u00a0\u00a0 Being saved involved everything one needed to believe and do be successful in this life and avoid eternal punishment in the next.\u00a0 I tried that strict, often conflicted life-style for way too many years!\u00a0\u00a0 Disillusioned, I finally left the church in search of better answers.\u00a0\u00a0 And though it took a while, I found the keys to the happy, peaceful, productive life I so desperately wanted.<\/p>\n<p>I found them not in any one discipline, like religion, but in the best ideas from all disciplines\u2026.world religions and cultures, science, psychology, philosophy and so on.\u00a0 I\u2019ve shared these principles in my book, \u201c<a href=\"http:\/\/choosinghealthybeliefs.com\/to-heaven-through-hell\/purchase\/\" target=\"_blank\" rel=\"noopener noreferrer\">TO HEAVEN THROUGH HELL, A Book About Challenging and Changing Destructive Religious Beliefs<\/a>\u201d and on my website, <a href=\"http:\/\/www.choosinghealthybeliefs.com\">www.choosinghealthybeliefs.com<\/a>.\u00a0 In addition, I\u2019ll be writing a series of posts on the three important phases anyone trapped in unhealthy beliefs and behaviors must go through to be free to control their own lives.\u00a0 They are:<\/p>\n<ul>\n<li>Recognizing We\u2019re Trapped<\/li>\n<li>Breaking Free<\/li>\n<li>Staying Free<\/li>\n<\/ul>\n<p>You are the only person who can determine that your beliefs and behaviors are lacking.\u00a0\u00a0 Changing your life for the better can be a frightening and lonely undertaking but my book, website, these posts, and the Facebook support group \u201c<a href=\"https:\/\/www.facebook.com\/groups\/960562197416121\/?source_id=1276669195762639\" target=\"_blank\" rel=\"noopener noreferrer\">Choosing Healthy Beliefs<\/a>\u201d can be a tremendous help.\u00a0\u00a0 Changing doesn\u2019t mean starting from scratch.\u00a0 It simply means taking responsibility for your own beliefs and behaviors, keeping those which create the life you long for, and replacing the ones that aren\u2019t working with better ones. \u00a0 I\u2019ll leave you with a wonderful song on the importance of taking responsibility for our own lives and where the power to do so comes from.\u00a0 The song is based on the ancient religion of the Cherokee Indians.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/wqWXqkUvuZQ\" width=\"500\" height=\"280\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In my younger years, I was taught to believe religion (the version of it my church presented) was the only way the human race could be \u201csaved.\u201d\u00a0\u00a0 Being saved involved everything one needed to believe and do be successful in this life and avoid eternal punishment in the next.\u00a0 I tried that strict, often conflicted&#8230; <\/p>\n<p><a class=\"teaser-more\" href=\"https:\/\/www.choosinghealthybeliefs.com\/Blog\/?p=161\">Continue Reading<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-161","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7xmRW-2B","_links":{"self":[{"href":"https:\/\/www.choosinghealthybeliefs.com\/Blog\/index.php?rest_route=\/wp\/v2\/posts\/161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.choosinghealthybeliefs.com\/Blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.choosinghealthybeliefs.com\/Blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.choosinghealthybeliefs.com\/Blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.choosinghealthybeliefs.com\/Blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=161"}],"version-history":[{"count":12,"href":"https:\/\/www.choosinghealthybeliefs.com\/Blog\/index.php?rest_route=\/wp\/v2\/posts\/161\/revisions"}],"predecessor-version":[{"id":341,"href":"https:\/\/www.choosinghealthybeliefs.com\/Blog\/index.php?rest_route=\/wp\/v2\/posts\/161\/revisions\/341"}],"wp:attachment":[{"href":"https:\/\/www.choosinghealthybeliefs.com\/Blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.choosinghealthybeliefs.com\/Blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.choosinghealthybeliefs.com\/Blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}